4 Reasons that adding kratom powder to your daily routine can increase your overall wellness

4 Reasons that adding kratom powder to your daily routine can increase your overall wellness

Kratom, a native tree found in some countries in the southeast Asia specifically Thailand, Indonesia and Malaysia is a very helpful and beneficial tree, especially to our health. Studies done by renowned botanists and herbal experts have proven that the Kratom tree is rich in therapeutic and soothing alkaloids that will bring great benefits to the overall wellness in our bodies. To name several of these alkaloids;

  •    Ajmalicine – effective muscle relaxant, sedative and contains anti-convulsant properties
  •    Isoptera Podine – effective and strong immunostimulant
  •    Speciophylline – effective anti-leukemic
  •    Special Gyno – amplifies muscle relaxant
  •    Mitragynine – active adrenergic, anti-diarrheal, antitussive, anti-malarial
  •    Epicatechin – multi-purpose anti-bacterial, anti-oxidant, anti-hepatitis, anti-inflammatory

In addition, one will be amazed by how much health benefits the kratom tree can give to our bodies. That is why a lot of years of research and experiments have been begun by different herbal alternative companies around the world in order to effectively and efficiently extract the most potent alkaloids from the tree. And finally, with the emergence of kratom powder products, people now can enjoy the maximum benefits from this extremely magical tree.

Kratom powder is produced by crushing the leaves of the Kratom tree as they contain the most potent and strong alkaloids within the tree’s composition. By adding Kratom powder to your daily diet, you would be able to reap massive health benefits. To further elaborate on these benefits, here are 4 reasons on why you should just order a kratom powder from Buy Kratom Powder and Extracts Online | Best Kratom.

  1. Pain Reliever and Energy Booster

With everyday stress from work and various activities building up in our bodies, our muscles tense up, making us feel very tired and drained. However, with the help of Kratom powder, you would be able to quickly alleviate the muscle pains and relax your entire body. Kratom powder contains alkaloids that have strong analgesic properties that will greatly impact your hormonal system and help you relieve the pain. Furthermore, with the Kratom powder strong metabolic optimizing properties, your energy levels can quickly increase and replenish the lost energy from the tiring day. These two are the most popular benefits from Kratom powder.

  1. Boost your Immune System

Next on the list is that Kratom powder can actually boost and increase the level of your immune system. According to recent scientific studies, the combined effects of the different alkaloids in the Kratom can actually benefit the immune system. As you regularly consume Kratom powder in your bodies, the combined effect of the different alkaloids and nutrients can strengthen your immune system.

  1. Addiction Recovery

Another great benefit of adding Kratom powder to your daily intake is that it can greatly soothe and relax your body. People who suffer from substance addiction can definitely find refuge with the help of Kratom powder by reducing the effects of withdrawal symptoms and decreasing their anxiety levels.

  1. Sexual Stimulant

For people who have problems with sexual activity, Kratom powder can help improve their performance in bed as it is a natural aphrodisiac. Furthermore, studies have shown that Kratom powder can help improve fertility for women who have problems with menstruation and other similar problems.

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#Kindz #GenuineLeather #Belt #Wallet

Coffee Men’s Classic Dress Leather Belt 35mm 1 3/8 in. Uniform Jeans Casual

Received this gorgeous genuine leather men’s belt for my father in law. Smells fab, looks beautiful and he will just love it! Not that expensive either!

Check their website by clicking here: kinzd.com

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#Pink #Fitbit Inexpensive Alternative #FitnessTracker #CountingSteps #Weightloss

#Pink #Fitbit Inexpensive Alternative #FitnessTracker #CountingSteps #Weightloss

Before I do this #review, I just wanted to let everyone know that you cannot connect your fitness tracker on a tablet – it must be on a phone (not sure for iPod touch-which would make sense, because people exercise with music, but I haven’t tested that one out myself).

First and foremost, I am very impressed with the pricing and that this unit works. I did review the fitbit in the past, and let me tell you, the price is just insane! $100+ even more than $250….
This product is only 30 bucks and a used one is half that price.

So, I have tested this out for the morning and my steps are:

I don’t do laundry every day, so up and down the stairs isn’t daily, but I am on my feet a lot with a puppy, baby and cooking/cleaning. I set my goal to 10,000 steps per day and if I don’t accomplish that, I am going to walk around the block in the evenings…or up and down my stairs! I realyl need to get rid of this baby weight, grieving weight, etc…

Plus! These comes in a few colours, too! Mines pink….of course!

The set up is super easy as well and you charge it on your computer or phone plug – easy peasy!

Check them out on Amazon by clicking here.

I am sooo loving my fitness tracker!


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#Modere $10 #free for all PLUS a #giveaway + #review!

modere.ca: Canadian website
modere.com: American website
modere.eu: Europe website
modere.com.au: Australian website

For all users that sign up, you will receive $10 credit on your account. It’s a new, inexpensive shopping website of toxin free and clean living products that I was recently introduced to.

Use code 593119 for Grace Gregory, The Better You Project.

This bottle of makeup remover removed my fibre mascara wonderfully and I have tried 2 other brands before.  Luckily, you will get a chance to win your own bottle!

To enter this giveaway, click here.

Good luck ladies xo


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#Diapers for #Dogs #Review #Handmade #Washable #Dog #PeePee Pad


Update: I just wanted to inform everyone that I couldn’t properly review this product because my puppy has not used it at all. I have tried, tested and used this for about a week now and my Nala does not pee or poo on this pad at all. She just smells it and walks away. So, unfortunately, I could not properly review or give this a thumbs down product because not all puppies will go on this pad. However, you should definitely still try with yours! Don’t give up. It’s inexpensive. It might just work for your puppy 🙂

( If you CLICK ON THE PINK ‘Diaper for Dogs’ below, you will be redirected to their site. I do not like putting long links in my blog posts, looks unprofessional 😉 )

So, I decided to test out this puppy pee pad from Diapers For Dogs.

I have yet to see Nala use it, but she usually goes during the night when we are sleeping, so I will let you all know how it goes on my Facebook.

This one was only $15 – let me know if it works for you!



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#Whitby #Oshawa #Giveaway #HelloFresh Hellofresh.ca #ShareTheLove #BabyKay

All you have to do is click the photo above and you will be redirected to the giveaway there. Follow all directions given on the photo and you could be the winner! This card was given to me to give to a friend locally, but I have decided to change it into a giveaway. I will enter all names into a name generator online and will post the winner soon.

Keep sharing!



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Meal 6 with #HelloFresh HelloFresh.ca – $60 off code inside!

Read up on meal 1 and the pros and cons here.

Meal 6: Pan-Seared Steak

End result:

Unfortunately my oven cooks a lot faster than average apparently…didn’t mean to toast those potats like that! It was still yummy though 😉

I can’t wait to order my own subscriptions 😀

Would you like to subscribe? Receive $30 off using the voucher code SASSYSALLY or $60 off on 2 boxes!! –HelloFresh.ca

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Meal 5 with #HelloFresh HelloFresh.ca – $60 off code inside!

Read up on meal 1 and the pros and cons here.

Meal 5: Penne with Double Smoked Bacon

End result:

I am and always have been an Italian cooker! I swear, I should’ve been born Italian. I grew up with tomato sauce cookin’ on a pot all day long in my family…

I can’t wait to order my own subscriptions 😀

Would you like to subscribe? Receive $30 off using the voucher code SASSYSALLY or $60 off on 2 boxes!! –HelloFresh.ca

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Meal 4 with #HelloFresh HelloFresh.ca – $60 off code inside!

Read up on meal 1 and the pros and cons here.

Meal 4, I’m sorry, was the best of them all! LOL They just keep getting better!

Thai Red Chicken Curry

End result:

The flavours of this meal were exquisite. So ethnic. So delicious. I wanted MORE!

I am soo in love with this idea!

Would you like to subscribe? Receive $30 off using the voucher code SASSYSALLY or $60 off on 2 boxes!! –HelloFresh.ca

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5 Tips to melting excess fat off your body

5 Tips to melting excess fat off your body

You may have made the decision to live a healthy lifestyle this yourself still having that unwanted pounds. You are not a good lone. There are many people who are still driven crazy by the excess fat their bodies have.

Even people who exercise regularly or watch their calorie intake also suffer from such problems. Some may still have love handles while others still cannot get rid of their flabby arms.

The good news is that it is possible. That ripped body can still be reached as long as you are consistent with working out. To speed up the process of shedding those excess fats, read the following tips and incorporate them into your habits.

  1. Change your lifestyle – here’s thing. It’s not just one thing that will make you fit. You can’t just exercise but not do something about your calorie intake. To be healthier, you really need to change your lifestyle.Do your research and find out what you need to do, especially if there are specific areas in your body that you would like to target. Make the commitment to change. You may have to make certain sacrifices to achieve your goal.
  2. Gradually reduce your calorie intake – here’s something you should know. It’s not a good idea to suddenly decrease the number of calories you eat per day. It’s not necessary to starve yourself or skip full meals. The problem with that kind of practice is that your body will think that it is starving, and the result of that is that your body’s metabolism slows down, making your effort futile. Turn your attention to eating healthy food and if you choose to reduce calorie intake, do it gradually, continually decreasing every two weeks until your body can adjust.
  3. Do HIIT – if you’re used to doing just cardio for exercise, you need to know that cardio exercises alone cannot reduce the fat in your body. One type of exercise proven to be effective is the High-Intensity Intervals Training. This is a type of workout where you alternate intense exercises with rest. Make sure that you also do strength training, as the more muscles you build, the more calories you actually burn every day.
  4. Do a high protein diet – one trick to gaining more muscle is increasing the protein in your diet. But did you know that it can also promote fat loss? Something happens to the brain when you consume protein. The peptide YY production increases, and this actually curbs the hunger pangs that you may have as the brain tells your body it is no longer hungry.
  5. Go for treatment that targets specific areas in your body – If you’ve tried a lot of the tips already but you never seem to lose that fat, it would be a good idea to go for treatment. A Physician Skincare Center, you can avail of the Coolsculpt, a nonsurgical process that targets stubborn areas in your body.

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