5 Tips to Helping Your Hair Loss Troubles
On an average, a person loses about 100 strands of hair every day. However, if you’re losing any more than that, then your hair loss troubles may be the cause of grave concern.
Causes like stress, thyroid issues, unhealthy diet, hormonal imbalance, and even excessive use of heat can lead to loss of hair. Hair is a major part of anyone’s personality and losing them may result in lower self-confidence.
The Top 5 Tips to Help You Out
Here are five tips to treat the problem at the earliest and keep your hair healthy for a long time.
- Balance your diet
Hair needs a good amount of vitamins and mineral to keep them long, strong, and shiny. Hair follicles are made out of protein, and thus, it’s beneficial to include eggs, beans, etc. in your diet.
Making fruits and vegetables rich in vitamins, a part of your diet can do wonders for your hair. Dark leafy vegetables, cabbage, mango, and papaya can improve the shine of your hair. Including dairy products promote hair growth and therefore, give your hair the volume it needs.
- Regular Oil Massage
A regular oil massage can improve the blood circulation in your hair and provide your roots with the nourishment they need. Oil can the get into roots and give the hair follicle the moisture they need.
The longer the oil stays in, the more moisture the roots get. You can warm up coconut oil, almond oil, or castor oil once a week and deeply massage your roots with it. After that, cover your hair with a shower cap for a couple of hours, preferably overnight, and wash the hair afterwards with a mild shampoo.
- Keep Yourself Hydrated
One-quarter of every hair strand is made out of the water and if you don’t keep yourself hydrated, just like your skin, the hair becomes dry. The strands start losing their strength and break more often, thus leading to hair loss. Drink at least eight to twelve glasses of water every day to protect the health of your hair.
- Use the Right Products
Each person’s hair concerns are different and so should be their products. You can’t use a dandruff shampoo if your major concern is hair fall. Therefore, understand the concerns of your hair and find the right shampoo and conditioner.
The hair especially responds well to natural products and could be the right choice for everyone. It is also important to use a hair mask every once in a while to keep the moisture locked and their shine intact.
- Say Goodbye to Stress
Stress is one of the major causes of hair fall. It weakens your immune system, increases your craving for unhealthy food, and eventually leads to a hair loss. Relax and go out every once in a while, and meditate to keep yourself positive. De-stressing can lead to happy hair as well as happier life.
You could even try out solutions from Hairlossable to help you take care of your hair worries.