Sometimes an important event catches us unprepared. You find yourself in a need to lose 25 pounds in only 3 weeks and you start panicking. No need to feel desperate – with some discipline and smart tricks, you can achieve it!
These tips are not damaging to your health, even though they are quite strict and could be tough to follow. They won’t be enough if you want to maintain your new weight but they will certainly help you get rid of those 25 pounds in a short period of time.
1. Water, water, water
No diet is complete without water. You need a lot of it to speed up your metabolism, improve digestion, avoid bloating and get rid of the toxins. It also makes you feel fuller, so you’ll eat less. Three or four liters of water a day is necessary to lose weight fast. The best way to start your day is two drink two glasses of room-temperature water and speed up your metabolism by adding fenugreek seeds, cucumber, cumin or ginger to it.
2. Focus on fruits and veggies
They are rich with vitamins, mineral and fiber but they also prevent your body from absorbing fat. They also improve your bowel movement and help your body use stored fat as energy. They are low in calories, so you can enjoy 5 types of vegetables and three types of fruit every day. That way, you will make sure you get various vitamins and minerals.